Social Media Fitness Trends Advice From Andrew

Last week Andrew spoke to Stuff about the growing social media fitness trends. These are becoming very popular among TikTok and Instagram users.

Amberleigh decided to give a few of them a crack and found it far more difficult than it looks Online.

Click on the attached article, there is some sound advice from our own Andrew Newmarch on helping you avoiding a visit to the Physio or, even worse, the Surgeons office!

Yes, TikTok, this lady can keep up with your ridiculous fitness challenges |